Maintaining your oral health doesn’t necessarily require a complicated system. With a few simple, straightforward actions, you can dramatically improve your chances of having a healthy smile.
Five Suggestions for Optimal Oral Health
- Practice good oral hygiene habits: Brushing and flossing form the foundation of a healthy smile. You should be brushing twice each day for two minutes each time. Proper technique is important to get the maximum benefits of brushing. If you need a refresher, check in with your hygienist or dentist at your next appointment. Daily flossing is also instrumental in interfering with plaque and tartar buildup. You may also want to consider using mouthwash as another anti-bacterial measure.
- Get professional exams and cleanings on a regular basis: When you see your dentist twice a year for dental exams and professional cleanings, you have a better opportunity to not only detect oral diseases in early stages when they can be treated conservatively, but also to prevent those diseases in the first place. A hygienist can remove plaque and tartar from parts of your smile where it’s hard to reach on your own.
- Eat a smile-friendly diet: Steer clear of sugar, and eat a wide variety of nutrient-rich fruits and vegetables, as well as unsweetened dairy products to strengthen your teeth.
- Don’t use your teeth as tools: Using your teeth to open packages or chew non-food items can easily damage them and cause problems. Stick to chewing food when it comes to using your teeth.
- Consider getting fluoride treatments: Fluoride treatments are also helpful in strengthening your teeth and promoting their re-mineralization. Ask your dentist if this affordable intervention might benefit you.
Why Oral Health Matters
Of course, good oral health habits will help to preserve a beautiful smile, which makes a huge contribution to your self-esteem. But the benefits of good oral health reach beyond aesthetics. A healthy mouth truly is the gateway to a healthy body, cliché though it may sound. Some systemic conditions, such as heart disease and diabetes, appear to have some relationship to gum disease. Additionally, an infection that begins in your mouth can easily spread throughout your body, creating the possibility of sepsis. Therefore, the time you invest in oral care is worthwhile in many ways.
If you would like more guidance about the things you can do to maintain optimal oral health, call Fresh Leaf Dental and speak to one of our knowledgeable staff members.